Outdoor Boot Camp
Outdoor boot camps are group fitness classes that take place in outdoor settings such as parks, beaches, or fields. These classes are led by me, a professional fitness instructor with over 16 years of experience in the field and I incorporate a mix of cardiovascular exercises, strength training, agility drills, and bodyweight exercises. Here’s what […]
The Benefits of HIIT Training
High-Intensity Interval Training (HIIT) has gained popularity due to its effectiveness in providing numerous health benefits in a relatively short amount of time. Here are some of the key benefits of HIIT training: Overall, HIIT training offers a time-efficient and effective way to improve cardiovascular fitness, burn calories, build muscle, and enhance overall health and […]
Move to feel better
Physical activity is crucial for overall health and well-being for several reasons: Overall, incorporating regular physical activity into daily life is essential for maintaining optimal physical and mental health, improving quality of life, and promoting longevity.